Haddock
The answer
Raw haddock lasts 1–3 days in the fridge and 6–8 months in the freezer (lean fish).
Caution Cook fish to 145°F, or until opaque and flakes easily.
How long it keeps
Fridge (40°F) 1–3 days safe window
Freezer (0°F) 6–8 months best quality
Room temp 2 hours max then discard
Discard Discard if held above 40°F for more than 2 hours, or above 90°F for more than 1 hour.
The answer
Cooked haddock lasts 3–4 days in the fridge and 2–3 months in the freezer.
How long it keeps
Fridge (40°F) 3–4 days safe window
Freezer (0°F) 2–3 months best quality
Room temp 2 hours max then discard
Discard Discard after 4 days in the fridge.
By state & packaging
State Fridge Freezer
Raw 1–3 days 6–8 months
Cooked 3–4 days 2–3 months
Signs it has gone bad
✕ Sour or ammonia smell
✕ Milky or slimy film
✕ Dull, sunken flesh
FAQ
Is haddock still good after 4 days raw?
No. Raw fish lasts 1–3 days refrigerated. Discard it.